Week of 30 January

The MacMillan’s guide I was given last week on ‘Healthy Eating and Cancer’ says  ”sugar in your diet doesn’t directly increase the risk of cancer or encourage it to grow”.  Goodo!!  But at a Nutrition workshop held by Maggie’s in Oxford’s Churchill hospital this week, I learnt that sugar ”depletes the body of essential nutrients and interferes with the fine balance of bacteria in the gut”. Oh dear!!  I’ve had a few cakey exploits this week to tell you about.  At Maggie’s, we sampled a plate of Tofu Cakes! Yuk!  The monthly Essebourne Ladies Lunch was this week: Val, Norma, Margaret, Cathie, Sandra, Heather and I enjoyed another delicious lunch!.  And, although not cakes as such, we had some lovely petit fours to finish off……  Which plate would you prefer??

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I guess the highlight this week was hearing the results of my CT scan from Dr Jackson at the Basing Unit that ”there has been greater than average shrinkage”.  More on my 2017 page.

wp_20170202_002Jeremy and I shared a (healthy) granola bar in the Blue Café – part of Basingstoke’s Arc Cancer Centre while we were there.  Secretly I hankered over the rocky road!!  And that night we celebrated with a glass of Bouvet (a lush sparkling red best served cold)!

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So also this week,  I met Carolyn to take her to the Tea Cosy but got there and found it is closed on Tuesdays and so we headed back to Mocha Choc for a cuppa! Next time!  The Supper Club ladies: Pam, Judy, Marion, Alex and Ann and I met at at the Pineapple Palace where I was the only one to eat cake!  A lemon drizzle with a lovely crunchy topping!  I had tap dancing that evening so I may have worked off some calories….I was back at the Pineapple Palace a few days later for a ceramic course with Sophie to make tea light holders.  Here’s me at work cutting out hearts in my clay with a slide of coffee cake on the side!  Perfect! Jeremy and I did do a 6 mile walk in the afternoon!!wp_20170205_001

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I said there were a lot of cakey exploits this week…. Mum and I went to Angelina’s at Camp Hopson for a coffee and natter – we were very restrained – we had a little pastry each! The filling was similar to praline – very nice – and just enough not to undo all the hard work I had put into Aqua Aerobics about 2 hours earlier….

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