Holiday over! Back to work on Project All Clear! Back to the Oxygen Therapy and I started the Juicing Therapy this week using the Silvercrest Slow Juicer that Which recommend. I have been juicing broccoli, cauliflower, carrots, apples, ginger, brussels and beets and its great – no bits, pure juice. So the idea is I juice on a regular basis throughout the day – when I’m home that is…… The therapy, if you follow it to the letter, suggests juicing (and drinking) on the hour every hour to flood the body with the essential nutrients. I have created a new page on the Juicing Therapy under Wellbeing and Complementary Therapies with the anti-cancer recipe from Jason Vale the Juice Master!
A highlight this week was a trip to London. Jeremy and I had to go to apply for our Russian Visas at an office near the Barbican. It wasn’t as time consuming as we anticipated probably because we had all the paperwork completed correctly! We had time to take in Trafalgar Square, walk down the Mall and back through St James’ Park, have a late lunch in St Martin’s Crypt and then head home as he was due on a night shift. An errand that turned out to be a nice day!
In spite of all the cruciferous vegetables I am consuming, I had some treats this week and consumed some delicious cake. Mum and I went to the Tea Cosy and I had a slice of their chocolate cake. Yum! The Tea Cosy really is the best place for delicious cake. Then Penny and I met up at Mocha Choc where we indulged in large slices of Sylvana’s Orange and Almond (gluten free as well)! They will be sadly missed when they leave for Gibralter.
I also met Shirley this week for a catchup in Hungerford for coffee and cake at Eden’s Baking. It’s run by a lovely young man and Shirley had a slice of his chocolate cake and I had an orange cake. Scrummy! And we still had room for lunch too (after our walk along the canal that is)….
The Christian Aid week donations are still coming in and the counting continues – just 4 more red bags to get back from volunteers and I’ll be able to give you a total for Wash Common…..
Good news. I’ve got my weight back to that of one year ago and on top of that I am no longer in the ‘overweight’ classification! So all the exercise is paying off. So I should ‘grab the bull by the horns’ (seems apt as I have made a marzipan bull for our Spanish themed sugarcraft competition display!) and get on with losing some more to get rid of the muffin top! The low GI diet is an easy one to follow and have been since last year (brown rice and bread, nuts, seeds, veg and fruit ). I know now where to go for organic veg but an observation: they too look perfect in their bags – where are the knobbly organic veg and fruit? Even at my farm shop the veg looks perfect. Grow your own is probably the answer:) I will say, there is little chance of me turning vegan – the options for plant protein does not give enough variation for my taste buds. So the 80% plant based diet will stay at 80%!
Had two lovely days out this week: A day out at the Portsmouth Dockyard to see the Mary Rose exhibition with Julia and an outing with Llinos to Kew Gardens. It was a NADFAS trip to the Mary Rose museum where two talks were arranged. A lot of work has gone into collecting the remains from the bottom of the sea – even pepper corns ; assessing the role on board of each skeleton found; preserving the items and then displaying them in the new museum. Well worth a trip. Turning to cake – I can recommend the chocolate fudge brownies that I purchased at the Mary Rose café for us to eat on the coach going home. It was probably a no-no so we scoffed them surreptitiously! But the best I’ve ever had. Unusually they had cut them into long finger shapes.
At Kew Gardens, we saw the metal structure called the Hive which was installed last year. The lights you see and the sounds you hear inside the Hive are triggered by bee activity in a real beehive at Kew. After walking around the grounds and having fish pie for lunch in the Orangery, Llinos and I went to the Maids of Honour tea shoppe across the road from the Gardens. There I had a hot Maid of Honour (apparently a secret recipe using curd cheese and loved by Henry VIII who, one day, found Anne Boleyn and her ladies eating them hence their name). Llinos chose a very creamy cream slice from a super range of cakes. Honest it wasn’t me who chose that big cream slice:)
This week Margie and I went to the Tea Cosy; Mum was there in spirit only as she wanted to make sure Kevin the bathroom fitter completed her snag list on his last day. We chose the chocolate box cake! It was scrumptious! This is my favourite tea room!
The MacMillan’s guide I was given last week on ‘Healthy Eating and Cancer’ says ”sugar in your diet doesn’t directly increase the risk of cancer or encourage it to grow”. Goodo!! But at a Nutrition workshop held by Maggie’s in Oxford’s Churchill hospital this week, I learnt that sugar ”depletes the body of essential nutrients and interferes with the fine balance of bacteria in the gut”. Oh dear!! I’ve had a few cakey exploits this week to tell you about. At Maggie’s, we sampled a plate of Tofu Cakes! Yuk! The monthly Essebourne Ladies Lunch was this week: Val, Norma, Margaret, Cathie, Sandra, Heather and I enjoyed another delicious lunch!. And, although not cakes as such, we had some lovely petit fours to finish off…… Which plate would you prefer??
I guess the highlight this week was hearing the results of my CT scan from Dr Jackson at the Basing Unit that ”there has been greater than average shrinkage”. More on my 2017 page.
Jeremy and I shared a (healthy) granola bar in the Blue Café – part of Basingstoke’s Arc Cancer Centre while we were there. Secretly I hankered over the rocky road!! And that night we celebrated with a glass of Bouvet (a lush sparkling red best served cold)!
So also this week, I met Carolyn to take her to the Tea Cosy but got there and found it is closed on Tuesdays and so we headed back to Mocha Choc for a cuppa! Next time! The Supper Club ladies: Pam, Judy, Marion, Alex and Ann and I met at at the Pineapple Palace where I was the only one to eat cake! A lemon drizzle with a lovely crunchy topping! I had tap dancing that evening so I may have worked off some calories….I was back at the Pineapple Palace a few days later for a ceramic course with Sophie to make tea light holders. Here’s me at work cutting out hearts in my clay with a slide of coffee cake on the side! Perfect! Jeremy and I did do a 6 mile walk in the afternoon!!
I said there were a lot of cakey exploits this week…. Mum and I went to Angelina’s at Camp Hopson for a coffee and natter – we were very restrained – we had a little pastry each! The filling was similar to praline – very nice – and just enough not to undo all the hard work I had put into Aqua Aerobics about 2 hours earlier….
This week I went to the Treats Day at The Pink Place in Basingstoke where we heard advice about nutrition and finance which was very useful. I surprised myself as to how much I knew about nutrition since I have been studying Health and Nutrition with Newbury College. We had a super lunch provided by Sainsburys but the cakes were homemade. It looked a lovely spread! My favourite cake was the gingerbread with salted caramel topping! Yum! It’s good to meet people going through the same.
I met up with Shirley in Hungerford and we had cake in Eliane’s where there is a fantastic selection of cakes. Shirley had a Hummingbird cake and I had a Chocolate and Orange cake. It rained all day so we spent most of the time in the antiques centre and so we plan to meet again there.
Overnight there had been a sharp frost but I met with Penny and we drove out to Hurstbourne Tarrant to the Tea Cosy and had a slice of Lindor cake! My favourite chocolates! Scrumptious!
I walked into Newbury on the sunny, crisp Saturday afternoon and popped into the cosy Flower Pot to warm up. And of course had a slice of their Carrot and Orange cake to award myself before walking home!
The highlights from the first week of January included meeting up with Sue and having coffee and a lovely coffee and walnut cake at the Aston Pottery near Bampton in Oxfordshire. Can’t wait to go back in the summer!
I was so taken by the Christmas tree there that I forgot to photograph our cakes! The tree had stalks of orchids (plastic) hanging and large baubles in shades of pink. Stunning!
I also met up with the Aqua ladies: Paula, Anne-Marie, Christine, Margie, Marilyn and Lorna. The Pineapple Palace had a scrumptious vanilla and caramel cake! Yum!
But on 5th January Mum was 80! yet she didn’t want to celebrate it so we celebrated my birthday on her birth day. We went to the Tea Cosy in Hurstbourne Tarrant and had their Terry’s chocolate fudge cake. And they kindly put a candle in it for her!