Kundalini Yoga

Kundalini Yoga classes are a dynamic blend of yoga postures (asanas), breath work (pranayama), mantras, music and meditation that teach you to relax and to discover and use your true potential.  Kundalini Yoga can help you in many ways, for example, to build your physical strength, muscle tone and stamina, to improve your glandular balance, lung capacity and circulation and to sharpen your mental focus.  With regular practice your awareness of an improved balance of body, mind and spirit increases, bringing holistic benefits to your outlook and well being.

 

I attend Alison Strawford’s classes – complete-yoga.co.uk